The Locker Room Blues

The Locker Room Blues

I’ve written before about how I feel like exercise plays a huge role in controlling my psoriasis. My new job means commuting to CT for the first few months, so I’ve been getting home late and exhausted with no motivation to hit the gym. So I decided to join a local gym to give myself … Continue reading »

Walk to Cure Psoriasis

Next Sunday, May 5 is the National Psoriasis Foundation‘s Walk to Cure Psoriasis in New York at the NY Botanical Garden. Unfortunately, May 5 is also Greek Easter and we will be spending the weekend with my future father-in-law celebrating. Last year I ran the Long Island Half Marathon on the day of the New … Continue reading »

Psoriasis & the New Kid

Being the new kid always sucks and it’s a time when first appearances are a big deal. I’ve been on the new job now for almost two weeks, but this story stems from meeting my clients on Monday. My new clients are located down in Fort Lauderdale and wanted to meet me right away, so … Continue reading »

you don’t call, you don’t write…

you don’t call, you don’t write…

Many of you have probably been wondering “where did Joni go? you don’t call, you don’t write…” And now you’re just thinking “oh, you were gone for a while?” Maybe so, but I’d like to think you were curious about what I’ve been up to. The past month has been incredibly crazy, but really amazing … Continue reading »

Life Support by Tamara Miller

Life Support by Tamara Miller

It never ceases to amaze me how accepting and supporting the psoriasis community is. I’ve had the opportunity to connect with the wonderful & fabulous Matty K. through Twitter, don’t you just love social media? When Matt asked me to post an article to my site I knew without seeing it, that it would be … Continue reading »

OMG, you’ll never guess what Kim did??

OMG, you’ll never guess what Kim did??

Since a recent episode of Kourtney & Kim take Miami aired, I’ve had the same conversation quite a few times that went a little bit like this: (Oh and it’s more entertaining if you picture the conversation happening in a ”Clueless-Style” dialect) Ring-Ring. Joni: Hi babe, what’s up? Bestie: OMG, you’ll never guess what Kim did on … Continue reading »

Guest Post: How to Identify Your Form of Psoriasis

Guest Post: How to Identify Your Form of Psoriasis

Today’s Guest Post comes to us from Valerie Johnston of Healthline. Valerie is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.  For those who are afflicted by psoriasis, an important step in their … Continue reading »

Just a Girl on Dr. Oz

Just a Girl on Dr. Oz

Recently I had the opportunity to appear on the Dr. Oz show for a psoriasis segment. The experience was definitely once in a lifetime and my 15-minutes of fame! I was pretty nervous, but mostly about showing my bare stomach on national TV. This particular episode discussed a few topics, including fat melters and some … Continue reading »

Happy Birthday JAGWS!!

Happy Birthday JAGWS!!

It’s hard to believe that JustaGirlwithSpots.com is already one year old! One year ago today I posted “Is that contagious?” which has led me on this amazing journey. The overwhelming support from my friends and family, and most importantly, my readers means more than I can express to you all. I treasure each email and still … Continue reading »