There are certain foods that can trigger a flare and some that can help fight inflammation inside your body, so its important to incorporate foods that focus on the latter into your diet. Eating with a chronic disease can be challenging enough, but throw in some tiny humans who ALWAYS want to snack and have VERY strong opinions and it can make it even tougher. But with a little bit of pre-planning, we’ve found options that keep everyone happy and healthy.
I’ve rounded up five of my families go-to snack foods in my latest article on Healthline.com. Check it out here: healthline.com/snacks