Psoriasis Remedies

Look in the Kitchen Cabinet for Psoriasis Relief

While it's essential to discuss treatment options with your doctor, you'll be surprised to learn that relief for psoriasis might be hiding in your kitchen cabinets.

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If you’ve ever experienced the discomfort of psoriasis, you know that sometimes it can leave your skin feeling incredibly uncomfortable. It’s as if you wish you could step out of your own body to escape it. Psoriasis can make your skin feel tight, almost like your favorite pair of pants after indulging in a Thanksgiving dinner. The sensation is akin to your skin being a size too small for your body. While it’s essential to discuss treatment options with your doctor, you’ll be surprised to learn that relief for psoriasis might be hiding in your kitchen cabinets.

1. Coconut Oil

Out of this list coconut oil is my favorite option. It’s a great moisturizer because it holds the moisture in. It works on your body and on your scalp. Apply with caution to your scalp if you’re looking to make a good impression because your hair will look greasy. But it smells like vacation! I like the Viva Naturals Organic Coconut Oil.

2. Olive Oil – 3 Ways


Topically. When applying olive oil topically, it works better before bed because it can be messy. After a shower rub a little bit of olive oil directly onto the dry patches. Wear soft clothing you don’t mind getting stained because it’s greasy. You’ll wake up with your skin feeling incredibly moisturized. Due to its emollient properties, olive oil will keep the drying skin supple and less prone to damage. The anti-oxidants will encourage normal skin growth.*

In the Bath. Combine two teaspoons with a cup of milk and add the mixture to your bath water.

Scalp Psoriasis. Massage warm olive oil onto your scaly patches and comb out. It will help soften the dead skin and make the plaques easier to remove.

Pro Tip: For topical application and scalp psoriasis, apply the olive oil with a spritz bottle

3. Oatmeal Bath

If you want a mess, just throw some oatmeal into the hot water. Otherwise, listen to the below instructions for max benefits.

  • Use a blender, food processor or coffee grinder to blend oatmeal into a fine powder
  • Pour oatmeal blend into running warm water and stir
  • Soak for 15-20 minutes and rub onto skin
  • When getting out, pat skin dry with a soft towel and moisturize

4. Turmeric

Another great kitchen staple that has multiple uses on psoriasis symptoms*

Cooking: Add a spoonful to your favorite recipes, including soups, rice, chicken, etc. In addition to health benefits, adds great flavor and coloring

Tea: Boil a TSP of ground turmeric with 4 cups of water, simmer for 10 minutes. Add honey or lemon to taste.

Topical Paste: Combine 1 part turmeric powder with 2 parts water in a pan, simmer to form a thick paste, cool, and store. Apply to the skin. This is a good option to consider covering in plastic wrap, see below.

5. Apple Cider Vinegar + Water

ACV has antiseptic properties that can be soothing on psoriasis. Mix equal parts apple cider vinegar with warm water and apply directly to psoriasis plaques. You can apply directly to your scalp as well.

Pro Tip: Do not apply to cracked or bleeding spots! Discontinue use if burning occurs during or after application.

Great for managing psoriasis itch and makes yummy salad dressings too!

6. Plastic Wrap


Hear me out on this one. It feels weird, but it’s a great option for pinpointing stubborn spots that are particularly irritating. After applying medication or moisturizer, wrap your body in plastic wrap. It helps keep the application in place and keep it on your body instead of rubbing off on your clothes or bedding.

All cases of psoriasis are unique, so please don’t get frustrated if these home remedies do not work for you.  These ideas should not replace the current treatment plan that you’ve worked on with your healthcare provider. These ideas are to help when you are feeling uncomfortable and need quick relief. That psoriasis relief is waiting for you in the kitchen cabinets. 

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  1. Hi Joni,

    I just stumbled upon your blog when looking for fellow psoriasis bloggers. Wow, I couldn’t believe you got on national TV because of this blog, that is both inspiring and awesome. I admire your courage and dedication to getting the word out about psoriasis.

    Anyways to get back on point. I just want to let you know that I spent the last two months researching natural psoriasis treatments and came up with a Top 20 proven natural psoriasis treatment list.

    I searched the internet for success stories and also failed attempts to derive an effectiveness score for each treatment. Unfortunately none got a 10/10 but some came very close and I know that by mixing and matching the different treatments on the list, it will go a long way in controlling your psoriasis.

    I won’t put the link in here as I hate when people try to spam my blog comments but you can see my website linked to my name above.

    Loving your blog and I have added it to my bookmarks. Keep up the good work!

  2. Hi Joni! Just found this article on your Twitter feed.

    Yes, the plastic wrap feels funny, but the technical term is “occlusive dressing”. 😉 I haven’t done that in a long time, but I used to put coal tar on my legs where it was the worst, and wrap it in plastic wrap. It had the benefit of keeping the smelly coal tar on my skin (and not on the bed), and the scaly patches were softer and easier to slough off in the shower.

    It can be used with prescription ointments too, but cortisones can cause thinning of the skin. So it needs to be done with caution.

    Love your site. Keep singing the song from us fellow “spotted” people.


    1. Thanks so much for taking the time to read and comment. And thank you for the information about the plastic wrap, I had no idea it had a formal term, love it! I can still clearly smell the tar when I think back to it. I haven’t used it in a really long time either but the smell is fresh in my mind 🙂

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