About Me

Hi, I’m Joni and I’m a girl with spots!

I was diagnosed with plaque and guttate psoriasis when I was 15 and growing up with this disease has made me a stronger and a more confident me. Being a teenager with psoriasis made me feel secluded and incredibly self-conscious. People just didn’t understand what it was or why I had spots all over my body. My skin has a mind of its own and it always keeps me guessing. I can go through long stretches of time without any spots, but without warning they’ll come back overnight and usually stick around for an equally long stretch of time.

I will not let psoriasis define who I am. It has helped me become more aware of what my body + mind need in order to live a happier, healthier life. Psoriasis hasn’t limited what I’ve been able to do and achieve, it has only made me push harder.

My hope for this blog is to spread awareness of what psoriasis is and that it is not “just a skin condition.” It’s not only about vanity; there are mental and physical challenges that we must overcome daily associated with our disease. I want to share my trials and triumphs, tips and tricks of my experiences living with psoriasis. For me, it’s more than just medicine & prescriptions, it’s all about my overall wellness & health. I prefer a holistic approach to my treatments, but have experience using different topicals, light therapy and biologics with some successes and some failures.  Living with psoriasis is a constant reminder to take care of my body, starting from the inside.

I ask you to keep in mind that we’re all different. Something that may work for me, may not be the best approach to take for your skin. I am not a doctor, nurse, nutritionist, etc., so I highly recommend that before starting any treatment you talk to your health care provider.

Please email me at justagirlwithspots@gmail.com with comments, feedback, questions and any interest in guest posting!Just A Girl With Spots

21 thoughts on “About Me

  1. Thanks for following me on twitter. I wish you all the best with your blog. I’d be the first financial sponsor if you are planning to put together a project to help people with psoriasis okay? VPF is my pet project. Unfortunately, I can only put in an hour every month to work on it. It’s difficult to fly solo.


    • Thanks vanpf888, always great to connect with people who have similar goals! I’m currently focused on the blog, but once I have room to grow into a larger project I’ll definitely keep you in mind. Thanks again for your support 🙂

  2. Hey, thanks for following me, you have a great blog – I think we have similar goals, and I hope we can work together at some point 🙂 I’d love to do a profile on you for my blog for starters! Would you be up for that?

    • Thanks so much for reading & taking the time to comment. I’m looking forward to your comments and any feedback on topics you’d like to read about! Good luck with the raw food/vegan lifestyle, I’d love to hear your progress!

    • Hi, I have had psoriasis since I was 14 so that would be 26 years. I believe it is in the food as well. I read some where when studying natural medicine that citrus is a reactor to psoriasis. So I gave up all citrus. No more oranges or lemons or limes, even gave up pineapple. I no longer have break outs now. It took my body 6-8 months to become completely clear but I have been psoriasis clear for 3 years now. I occasionally get one or two spots here and there but no patches ever again. I have also read that wheat is a big cause for psoriasis of the scalp. So I am gluten and wheat free as well. A food allergy could be the cause and citrus has been proven to be the biggest food allergy for psoriasis.

  3. Glad to see someone else sharing the news that psoriasis is not just a dermatological disorder, lesions being just a topical physical manifestation of an immune system gone haywire. After 11 years struggling with this disease, my psoriatic arthritis is getting progressively worse every year and there’s little that can be done about it.

    • Hi Rodger, thanks for reading and taking a moment to comment. Totally agree with you – there’s something inside our bodies causing the physical reaction and I want to spread the love that we’re not alone in dealing with this condition. I hope you can find something soon to ease your pain, it’s not easy getting through the days when you’re hurting. Best of luck to you.

    • I have been using Enbrel shots once a week for my Psoriatic Arthritis for awhile now and it really helps .And Enbrel helps pay for some that my insurance doesn’t. Good Luck with your struggles.

  4. Hi Joni,

    It is nice to come across your blog and see a young beautiful lady behind it. It is hard being younger and trying to keep up with style and self confidence when you are battling spot all over your body. Your awesome!!! I would like to add I have read some of the things from your other readers and seen that a lot of ppl have started breaking out with PS when they were young- it’s crazy to think that I just went to my dermatologist because my 6 yr old had spots all over his stomach and back- I am still pretty sure that it is PS. The dr and his MA wanted to tell me that it is too rare to see PS in ppl under 30….WHHHATTTTT???!!! I am so outraged at this. This is not rare, it runs in the family and I even started to have PS when I was 11 years old and I am not even 30!!!! Do we know more than the derms????!!!!
    But anyways thanks again for your blog and letting me know that I have a spots like a leopard lol 🙂

    • Hi Francesca, Thanks so much for your thoughtful comment. I truly appreciate it! I can’t believe that a derm nowadays would believe it’s still rare to see someone under 30 with psoriasis. A large majority of the people I talk to were diagnosed as a child or in their teens. Definitely time for a new doctor! Go with your gut, it sounds like you do know more him. Thanks again for stopping by and let me know if there is anything in particular you’d like to read more about. Best, Joni

  5. Hello Joni,

    Thanks for following me on twitter…Like you I want to something to help others with our condition. That is why I started a FB page dedicated to Psoriasis and PSA Patients. It’s callled “Psoriasis Campaign for a Cure” I would love to share your blog on there if you don’t mind. You have a wonderful smile and a get approach to your disease. I love it! Keep up the good work. Thank you…

    Todd Bello

  6. Hi Joni!

    I have been following your blog for a while now and appreciate your not being afraid to speak out about this disease. Many people shy away from addressing it publicly; I know I personally have had trouble coming to terms with psoriasis and the social consequences and baggage it comes with.

    In order to overcome my hesitations, I started a blog which talks about natural, healthy and holistic treatments for psoriasis, such as diet, exercise and even meditation. I would love to do a guest post on your blog sharing some of the knowledge I have gained from 10 years of grappling with the disease. let me know if you’d be interested!


  7. I’m Inspired by you joni. I know how it feels having psoriasis in your life. I too, have this condition since I was 16. bullying only made it worst, but I never gave up. I too want to share what I learn and your blog also provided me a lot of information to help me with my psoriasis. I now live a happier life with changing my diet with natural, organic foods as well as a whole new natural superfood. If you want to know about please email me and I can tell you all about it.

    • Today , my doc told me that I have PS. Not sure how to take it in. How to move forward. Need people to discuss and guide me through. It’s just day 1 panic .

  8. As someone who has lived with this since I was 5 or 6. This was very refreshing holds a place in me. Good to see you take it and own who you are:)

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