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Just A Girl With Spots

Just A Girl With Spots

Real life with psoriatic disease, since 1998.

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Tag: psoriasis blog

psoriasis skincare routine
Psoriasis Expert Tips psoriasis lifestyle

Building a Simple But Effective Psoriasis Skincare Routine

by Joni KazantzisAugust 1, 2024October 6, 2026
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Stressed woman covering her face with her hands, illustrating how stress can trigger psoriasis flares
Psoriasis Emotional Wellness

7 Simple Ways to Reduce Psoriasis Flares with Stress Management

by Joni KazantzisJuly 19, 2024October 6, 2026
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Woman with her hands in her hair, dealing with an itchy scalp from scalp psoriasis
Psoriasis Lifestyle

How to Overcome Scalp Psoriasis and Prevent Hair Loss

by Joni KazantzisNovember 7, 2023October 6, 2026
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Hand gripping a pink dumbbell to build grip strength with psoriatic arthritis
Psoriatic Arthritis

10 Ways to Boost Grip Strength with Psoriatic Arthritis

by Joni KazantzisSeptember 23, 2023October 6, 2026
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Well-stocked pantry shelves with jars of natural home remedies for psoriasis relief
Psoriasis Remedies

Look in the Kitchen Cabinet for Psoriasis Relief

by Joni KazantzisMarch 19, 2021October 6, 2026
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Healthy foods and a notebook for planning a psoriasis flare attack plan
Remedies psoriasis lifestyle

Time to Develop a New Psoriasis Flare Attack Plan

by Joni KazantzisFebruary 1, 2021October 6, 2026
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Just A Girl With Spots

Real life with psoriatic disease, since 1998.

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